What if the discomfort we work so hard to avoid isn’t pain at all—but an invitation to move differently through grief? A reflection on safety, discomfort, and learning when “oww” might mean something new.

Join Take Care in Philly this October 2025!

Is it the right decision for you? Here’s what made us take the leap.

What are coping skills and why should I practice them in a group?

Take Care thrives on girl dinner and caffeine. Thoughts and inspiration from our first business trip to Seattle!

Progress in therapy is necessary. We talk about how to evaluate if your therapy sessions are really helping!

Exploring EMDR - a bottom-up therapy for processing trauma, anxiety, and more.

Jenna’s reflection on the value of social work, the unexpected path to becoming a therapist, launching TCC, and advice to her younger self.

Routine is vital to our overall wellness. It doesn't have to be perfect, but its existence can help us regulate.